City of Wixom | Free CCO Credit
City of Wixom | Free CCO Credit
SENIOR CENTER HAPPENINGS
Join us to TRY A NEW CLASS FOR FREE!
Thursday, February 9, 2023 with Instructor Ann
Zumba Gold 10:00 - 11:00AM
Zumba Gold is a fun, low-impact cardio workout class designed for Zumba beginners to active older adults. This class is perfect for those looking for a modifiable or lower impact Zumba class. The class will consist of fun, easy to follow choreography with a wide variety of music and styles to keep your body moving and your brain engaged.
Chair Yoga 11:00 AM - 12:00 Noon
Chair yoga uses a seated chair position for poses. It also incorporates a standing position with the chair as optional balance assistance. This class will start and end in a seated position with standing poses in between. No floor! Chair yoga involves breathing exercises and range of motion. This class helps improve your balance, strength and provides lots of stretching, making you likely to feel relaxed and ready to conquer the world!
If you try these and like them, future classes will be $5 each.
Original source can be found here.
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